Las Colinas · Irving, TX

Transform Unapologetically.

Results-driven personal training, pilates & lifestyle coaching for those who refuse to settle. Your transformation starts the moment you decide.

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Mona Fares training outdoors
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Personal Training
Floor Pilates
Fuel Protocol
Weekend Drip Sesh
Group Training
Body Transformation
Personal Training
Floor Pilates
Fuel Protocol
Weekend Drip Sesh
Group Training
Body Transformation
250+
Clients Transformed
3
Elite Trainers
5+
Years of Excellence
★ 5.0
Client Rating
Our Philosophy

Not for everyone.
Maybe for you.

MonaVation is a results-driven training and lifestyle coaching experience designed for individuals committed to measurable transformation - not quick fixes. When you step into our world, you feel the energy you've been missing.

Tired? Can't sleep? Moody? Feeling off? We'll make you feel right again. The only thing you have to lose is weight, burden, and stress.

Start Your Journey

Coach Mona is absolutely amazing. She really takes the time to understand everything - she CARES.

250Lives Changed
As seen at
🎤
Conference Speaker
Halimah DeOliveira Conference 2026
🏃‍♀️
Irving Marathon
14th Annual · Irving, TX
👥
250+ Lives Changed
Las Colinas · Irving, TX
🤝
Fabletics Partner
Southlake Town Centre
The Experience

How We Train

Every session is intentional. Every rep has a purpose. Whether you train alone or in a group, in-person or online - MonaVation meets you where you are.

💎
1-on-1 · Private

Personal Training

Your body. Your goals. Your program. Mona builds every session around you - your limitations, your strengths, and where you want to go.

  • ✦ In-person at Las Colinas Studio
  • ✦ Live via Zoom - train from anywhere
  • ✦ Strength, resistance & body recomposition
  • ✦ Full program built around your goals
  • ✦ 60-minute sessions · Drop-in or membership
Book a Discovery Call →
✨
Small Group · Community

Group Classes

The energy of a community. The attention of a coach. Group classes run weekly - high intensity, high vibe, and always led live by Mona.

  • ✦ In-person & live Zoom - your choice
  • ✦ Strength, pilates, HIIT & more
  • ✦ Weekend Drip Sesh - Las Colinas
  • ✦ Included in all membership plans
  • ✦ Drop-in available at $25 per class
View Class Schedule →
Client Love

Real Results, Real Stories

★★★★★

"Coach Mona is absolutely amazing. From the beginning of my journey with her, she CARES. She really takes the time to understand everything about you."

H
Halah
Personal Training Client
★★★★★

"It's hard to find a trainer that gives you the personal care and attention you deserve. Mona is just that. She understands women and weight loss on a deeper level."

D
Delany
Lifestyle Coaching Client
★★★★★

"I joined Mona in November 2020 and it's been the best decision physically and mentally. As a PT, coach, and mentor all in one - she's been absolutely amazing."

N
Nidaa
Long-Term Member
The Woman Behind MonaVation
Mona
Fares

A movement architect. A community builder. A trainer who doesn't just show up - she transforms the room the moment she walks in.

Head Trainer · Founder
Built different.
Trains different.

With over a decade in personal training and pilates, Mona has helped hundreds of women in DFW transform not just their bodies - but their relationship with fitness. She studies your body, your lifestyle, your goals. Then she builds a program that actually works.

Strength Pilates Body Recomposition Group Fitness Resistance Training
Beyond The Studio
"Movement is my
love language."

Outside the studio, Mona is an adventurer - hiking trails, exploring new places, finding strength in nature. That same energy is what she brings into every class. Life is meant to be lived fully, and she's here to make sure your body keeps up.

Featured in Voyage Dallas · 2026
Upcoming

Upcoming Events

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Weekly Schedule

Group Classes, Every Week

Members attend all classes free. Drop-in available at $25 per class. Schedule updates live from our studio.
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Members Only
All classes included in your membership
Book your spot from the client portal. Drop-in? Pay $25 per class - bundle and save.
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The Programs

Choose Your Membership

Recurring monthly memberships. Cancel anytime. Every plan includes a free Discovery Call so Mona can build your program before day one.

Start Here - Free
The Discovery Call · 15 min
No pitch. No pressure. Just an honest conversation about your goals.
The Foundation
6 Group Classes / Month
$139/mo
$23.17 per class

Your first serious step. 6 group classes per month to build your habits and feel the MonaVation difference.

  • 6 group classes/mo
  • All class formats included
  • Online only (Zoom)
  • Client portal access
↻ Recurring · Cancel anytime
Active Lifestyle
12 Group Classes / Month
$159/mo
$13.25 per class

For the client who is consistent but wants more. 12 classes that build real momentum and measurable change.

  • 12 group classes/mo
  • All class formats included
  • Bi-weekly progress check-ins
  • In-person or online (Zoom)
  • Client portal access
↻ Recurring · Cancel anytime
Accelerated Progress
16 Group Classes / Month
$189/mo
$11.81 per class ✦ Best value

Our highest-result package. 16 classes to accelerate transformation and build discipline that sticks for life.

  • 16 group classes/mo
  • All class formats included
  • Weekly progress tracking
  • Custom training & nutrition plan
  • Priority scheduling
  • Client portal + leaderboard
  • Direct messaging with Mona
↻ Recurring · Cancel anytime
Unlimited Transformation
Unlimited Group Classes / Month
$239/mo
Less than $8/day. All in.

For the elite client who is fully committed. Unlimited group classes, unlimited potential. Reserved for those who are serious.

  • Unlimited group classes/mo
  • All class formats included
  • Full lifestyle & nutrition coaching
  • Daily check-in access
  • VIP event priority
  • Client portal + leaderboard
  • ⚠ Limited spots available
↻ Recurring · Cancel anytime
Forge
Drop-In · No Commitment
$75/session
One-time · No membership needed

"Where Champions Are Built."

  • 1 × 60-min 1-on-1 session
  • In-person or online
  • No commitment required
  • Perfect intro to MonaVation
One-time charge
Ready to commit to your transformation?
Reserve Your Membership →
Cancel anytime · No contracts · Start with a free 15-min call
Add-Ons
Enhance Your Program
Fuel Protocol
"Your body transforms in the kitchen."
30-day custom meal plan calibrated to your body, your goals, and your lifestyle. Not a diet - a performance system.
$129 / 30 days
One-time purchase
Gift a Transformation
"The most powerful gift you can give."
Give someone you love the gift of transformation. MonaVation gift sessions for any occasion - birthdays, holidays, just because.
$75+
Gift session or package
Get Started

Book Your Discovery Call

Ready to start your transformation? Fill out the form and Mona will personally reach out within 24 hours to confirm your session and answer any questions.

Every day you wait is a day you won't get back.

Free consultation for new clients
In-person or online sessions available
Flexible scheduling around your life
Personalized plan from day one
Request a Session
✦
Request Received!
Mona will personally reach out within 24 hours to confirm your session. Get ready to transform.

Every day you wait
is a day lost.

The energy you've been missing is waiting inside our studio.

Call to Book Now Send a Message
Get In Touch

Let's Connect

📍
Studio Location
MonaVation Studio
Las Colinas, Irving TX
📧
Email
info@mymonavation.com
📱
Phone / Text
DM or call to schedule
🕐
Studio Hours
Mon–Fri: By appointment
Sat–Sun: Drip Sesh 9:00 AM
Send a Message
Secure Checkout
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