Las Colinas · Irving, TX

Transform Unapologetically.

Personal training, pilates, and lifestyle coaching that turns showing up into results — a real coach in your corner, and a member app that rewards every single session.

New here? Start with Ignite — 7 classes in 7 days for $30
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250+
Clients Transformed
3
Elite Trainers
5+
Years of Excellence
5.0
Client Rating
How It Works

Getting started is simple.

No contracts to start. Try us first, then keep going if it feels right.

01
Start with Ignite
Grab a $30 intro pass — 7 classes over 7 days. Your window begins on your first booked class, so there's no rush and no commitment.
02
Train with a coach
Private 1-on-1 or small-group classes and pilates — in-person in Las Colinas or live on Zoom, always led by a real coach. Every session intentional, every rep with a purpose.
03
See results, go monthly
Feel the difference? Roll into a membership and keep the momentum — your Ignite credit comes with you.
Start Your Ignite Pass →
Our Philosophy

Built for people
ready to change.

MonaVation is a results-driven training and lifestyle coaching experience for anyone committed to real, measurable transformation — not quick fixes. Step into our world and you feel the energy you've been missing.

Tired? Can't sleep? Moody? Feeling off? We'll make you feel right again. The only thing you have to lose is weight, burden, and stress.

Start Your Journey

Coach Mona is absolutely amazing. She really takes the time to understand everything — she CARES.

250Lives Changed
As seen at
🎤
Conference Speaker
Halimah DeOliveira Conference 2026
🏃‍♀️
Irving Marathon
14th Annual · Irving, TX
👥
250+ Lives Changed
Las Colinas · Irving, TX
🤝
Fabletics Partner
Southlake Town Centre
🛍
Quadm Collective
Featured · SoCal & Dallas
The Woman Behind MonaVation
Mona
Fares

A movement architect. A community builder. A trainer who doesn't just show up — she transforms the room the moment she walks in.

Head Trainer · Founder
Built different.
Trains different.

With over a decade in personal training and pilates, Mona has helped hundreds of women in DFW transform not just their bodies — but their relationship with fitness. She studies your body, your lifestyle, your goals. Then she builds a program that actually works.

Strength Pilates Body Recomposition Group Fitness Resistance Training
Beyond The Studio
"Movement is my
love language."

Outside the studio, Mona is an adventurer — hiking trails, exploring new places, finding strength in nature. That same energy is what she brings into every class. Life is meant to be lived fully, and she's here to make sure your body keeps up.

Featured in Voyage Dallas · 2026
MONAVATION
Good morning, Sarah
🏔️
847
Elevation Score
▲ +42 this week
24
Workouts
12🔥
Streak
-4.5″
Inches
📋
Today's Homework
20 min mobility flow · tap to start
Next: Sculpt & Burn
Today · 6:00 PM · In-studio
Booked
🎁 Next reward unlocks at 900 — you're close
Only at MonaVation

The Elevation Method™

Anyone can hand you a workout. Our members get a system that makes showing up automatic — every session tracked, every week rewarded, real accountability between visits. It's how consistency becomes results.

1
Show up
Book Zoom or in-studio — your session logs itself the moment you check in.
2
Track
Every workout, your weight, inches, and streaks — all in one place, automatically.
3
Get nudged
Homework and reminders keep you consistent between sessions — the accountability that actually works.
4
Rise
Your Elevation Score climbs and rewards unlock as you stay consistent. Progress you can see.
5
Transform
Consistency compounds into real, visible results — the whole point.
Start Your Elevation →
🔥New Here? Start Here

The Ignite Intro Pass

The easiest way to try MonaVation. Pick a pass, book your first class, and your window starts then — no membership, no commitment. Love it? Your credit rolls into a monthly plan.

7-Day
$30one-time
✦ 7 classes over 7 days
✦ Zoom or in-studio
✦ Starts on your first class
Best Value
10-Day
$40one-time
✦ 10 classes over 10 days
✦ Zoom or in-studio
✦ Starts on your first class
Secure checkout via Stripe · You'll enter your email at payment
The Programs

Choose Your Membership

Monthly memberships from $139/mo — cancel anytime. Pick a plan and you'll complete signup securely with Stripe.

Prefer to talk first? — Free
The Discovery Call · 15 min
No pitch. No pressure. Just an honest conversation about your goals — so Mona can point you to the right start.
Zero Risk
No contracts. Cancel anytime.
✦ Start with a $30 Ignite pass or a $25 drop-in
✦ Join within 7 days and it credits your first month
✦ Month-to-month — leave whenever you want
The Foundation
$139/mo
✦ 8 group classes / mo
✦ Progress tracking
✦ Member app + rewards
Active Lifestyle
$159/mo
✦ 12 group classes / mo
✦ Progress tracking
✦ Member app + rewards
Most Popular
Accelerated
$189/mo
✦ 16 group classes / mo
✦ Priority booking
✦ Member app + rewards
Unlimited
$239/mo
✦ Unlimited classes
✦ Priority booking
✦ Member app + rewards
Cancel anytime · Secure checkout via Stripe · Not sure which? Start with an Ignite pass above.
Get Started

Book Your Discovery Call

Ready to start your transformation? Fill out the form and Mona will personally reach out within 24 hours to confirm your session and answer any questions.

Every day you wait is a day you won't get back.

Free consultation for new clients
In-person or online sessions available
Flexible scheduling around your life
Personalized plan from day one
Request a Session
Request Received!
Mona will personally reach out within 24 hours to confirm your session. Get ready to transform.
Upcoming

Upcoming Events

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Weekly Schedule

Group Classes, Every Week

Members attend all classes free. Drop-in available at $25 per class. Schedule updates live from our studio.
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Members Only
All classes included in your membership
Book your spot from the client portal. Drop-in? Pay $25 per class — bundle and save.
Book Classes — Client Login View Memberships
Client Love

Real Results, Real Stories

★★★★★

"Coach Mona is absolutely amazing. From the beginning of my journey with her, she CARES. She really takes the time to understand everything about you."

H
Halah
Personal Training Client
★★★★★

"It's hard to find a trainer that gives you the personal care and attention you deserve. Mona is just that. She understands women and weight loss on a deeper level."

D
Delany
Lifestyle Coaching Client
★★★★★

"I joined Mona in November 2020 and it's been the best decision physically and mentally. As a PT, coach, and mentor all in one — she's been absolutely amazing."

N
Nidaa
Long-Term Member

Every day you wait
is a day lost.

The energy you've been missing is waiting inside our studio.

Call to Book Now Send a Message
Get In Touch

Let's Connect

📍
Studio Location
MonaVation Studio
Las Colinas, Irving TX
📧
Email
mfares@mymonavation.com
📱
Phone / Text
DM or call to schedule
🕐
Studio Hours
Mon–Fri: By appointment
Sat–Sun: Drip Sesh 9:00 AM
Send a Message
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